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Wellness Blog
Insights, research, and guidance on mental wellness and mind-based healing


Navigating Through the Shadows: Finding Light After Losing a Child-Embracing Grief to Find Healing.
This post is to offer support and guidance to individuals coping with the profound loss of a child. Feel free to connect for support and...
Dr.Deemanthe Weerasuriya
Feb 19, 20243 min read


The Mental and Behavioral Challenges of Modern Airline Pilots
The lack of awareness among pilots regarding the availability of private and confidential professional assistance, designed to swiftly...
Dr.Deemanthe Weerasuriya
Feb 13, 20243 min read


Investing in Your Transformative Change Today: The Cost-Effectiveness of RTT + Hypnotherapy Integrated Coaching :
In the realm of personal growth and healing, Rapid Transformational Therapy (RTT) with Hypnotherapy Integrated Coaching (HIC) stands out...
Dr.Deemanthe Weerasuriya
Jan 9, 20243 min read


Generational trauma- Introduction & what to do
Generational trauma is the emotional and psychological harm that is passed down from one generation to the next as memories stored in...
Dr.Deemanthe Weerasuriya
Dec 19, 20232 min read


Crafting Your Reality- How Your Thoughts, Heart, and Intentions Shape Your World
How Your Thoughts, Heart, and Intentions Shape Your World The idea that the quantum state of the mind and intention can help manifest our...
Dr.Deemanthe Weerasuriya
Dec 6, 20232 min read


The Mind’s thoughts influence your Brain’s nerves : Neuroplasticity and Neurogenesis
The fastest changing cells in our body are in our intestines, while the slowest changing cells are nerve cells, which may take many years...
Dr.Deemanthe Weerasuriya
Nov 6, 20236 min read


Psychological adaptation to manage stress, anxiety, or difficult situations.
Being conscious or unconscious although can vary widely from person to person, psychological adaptation to manage stress, anxiety, or...
Dr.Deemanthe Weerasuriya
Oct 27, 20233 min read


Unveiling the Power of Heart and Brain Coherence: Your Key to Holistic Health
Today, I’d like to discuss an intriguing topic that has drawn significant research attention. It’s about getting closer to unraveling the...
Dr.Deemanthe Weerasuriya
Oct 23, 20232 min read


Behind The Doctor’s Smile
Doctors are experts at concealing their emotions, a skill they acquire through years of rigorous training and practice. They don't allow...
Dr.Deemanthe Weerasuriya
Oct 6, 20232 min read


Why are you childish? What’s it with your “Inner Child”?
The notion of the "inner child" takes us on a profound journey into the depths of our past, uncovering the emotional and psychological...
Dr.Deemanthe Weerasuriya
Oct 4, 20233 min read


Stress ,biological aging and Telomeres
You know, it's funny how gray hair can appear when you least expect it, especially if you have black hair. I've been there myself, and my...
Dr.Deemanthe Weerasuriya
Oct 2, 20232 min read


Elevate Your Mood Naturally: Without jumping in to medication.
You know, I’ve had so many people come to me with this burning question, even doctors and experts in the medical field: how can one...
Dr.Deemanthe Weerasuriya
Oct 2, 20232 min read


Unlocking the Fountain of Youth: The Science Behind Activating Longevity Genes
Exploring the secrets of longevity has become a fascinating frontier in the realm of aging and health. Scientists are delving into ways...
Dr.Deemanthe Weerasuriya
Sep 25, 20233 min read


You're more than good enough just as you are…
If you are another person who couldn't reach me for a personal chat, or if you are a person ever thought that you are not good enough,...
Dr.Deemanthe Weerasuriya
Sep 2, 20232 min read


Finding Harmony Amidst IT Industry Stress: A Journey of Self-Discovery and Transformation
In the fast-paced world of Information Technology (IT), professionals often find themselves under immense stress due to the demanding...
Dr.Deemanthe Weerasuriya
Aug 2, 20232 min read


From Suicidal Pain to Empowerment -Transformative Healing Journey
Today, I want to share with you the remarkable transformation of a client who bravely embarked on a 90-minute therapy session. A close...
Dr.Deemanthe Weerasuriya
Jul 30, 20232 min read


A Journey of Healing: Unraveling the Power Within
In the vast tapestry of life, some threads are woven with joy and triumph, while others bear the weight of pain and struggle. Today, we...
Dr.Deemanthe Weerasuriya
Jul 26, 20234 min read


The alignment between opposing parts of the inner mind:
During a recent profound session, I imparted an essential insight to a client who found himself entangled within the realm of his...
Dr.Deemanthe Weerasuriya
Jun 16, 20232 min read


Whispers of Resilience: A Journey of Healing and Liberation / ADHD
#ADHDtreatment In the realm where shadows meet the ethereal glow of hope, I encountered a father burdened with concern for his beloved...
Dr.Deemanthe Weerasuriya
May 29, 20234 min read


The Effects of Work Stress on Blood Sugar and Diabetes
As someone who has witnessed the effects of work-related stress on my clients, I decided to delve deeper into the topic of how stress can...
Dr.Deemanthe Weerasuriya
May 5, 20234 min read
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